Lasting relief isn't found by treating symptoms.
It comes from addressing the three core factors of your well-being simultaneously:
Neuromuscular Reset™
the
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Your Internal Systems
The internal chemistry of the body, including hormones, inflammatory markers, hydration, nutrition, and waste products at the cellular level.
By educating you on the mechanisms of your body, we help you optimize how your body functions internally.
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Your Emotional Release
The mental, emotional, behavioral, and social contexts of a person's life.
We help embolden you to unwind the emotional and stress-related patterns held in your body.
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Your Movement Freedom
The structure, alignment, movement, and physical forces acting on the body.
This is the traditional focus of manual therapy, restoring how you move with ease and strength.
This Program is Designed for You
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If you seek to understand and reconcile your symptoms and the possible causes behind their recurrence.
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If you experience chronic
neck · jaw · shoulder · hip · back · arm · leg
pain or tension
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If you experience pain from postural strain due to working at a desk or in a repetitive job.
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If you have the desire to avoid or prolong surgery or long-term medication use for a musculoskeletal issue.
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If headaches or migraines persist in your daily life.
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If you regularly experience pain from sciatica, piriformis syndrome, tennis elbow, gamer’s thumb, or TMJ dysfunction.
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Your Roadmap
to Lasting Relief
Step 1
The Discovery Session
The essential first step on your path to well-being.
This comprehensive session allows us to fully understand your unique situation, and for you to experience the effectiveness of our approach firsthand.
Your Discovery Session Includes
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Typically 15-20m
Our comprehensive intake will help us in understanding the various facets of your internal and external realities, and how they’ve changed over the course of time.
This will provide the necessary baselines for us to strategize and reconfigure the structure of future sessions as we track your symptoms and how your body reacts/adapts to the changes of daily life over the course of our work together.
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10m
As we triage your goals and concerns, these non-invasive assessments will help determine which musculoskeletal structures are currently compromised and to what degree.
Maintaining ongoing assessments will later show you how your body is changing or reacting to the bodywork.
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80m Hands-On
This is when your body gets to provide its own feedback, and in turn receive relief through an empathetic, intuitive, and knowledgeable touch.
We typically start with superficial myofascial release to gauge how your parasympathetic nervous system activates and adapts.
From there, the fascia will guide the bodywork and we’ll incorporate a bit of every necessary modality as needed.*
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15m
Once the bodywork portion is over, we’ll discuss your experience and feedback, go over our findings, suggestions, applicable education, and post-session care.
Ultimately, we want to ensure that this program is the perfect fit for your goals before you commit to the full journey.
Step 2
The Work
After establishing what your baselines, goals, and current struggles are, we move into the Core Program.
Sessions 2 - 7 will be tailored to retrain the connection between your muscles and brain in order to correct your chronic pain patterns and restore lasting, pain-free movement.
Progress checks are conducted at each session, with progress and comparison reports going out within 72h of your latest session.
Session 8 focuses on the collected data and overall progression to this point.
After the bodywork in this session, we will determine whether or not your goals have been reached and what the next steps should be.
A final report will go out within the week after this session, complete with reminders, resources, and recommendations to help you maintain your established habits and wellbeing.
Your Core Sessions Include
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5-10m
Before anything can happen, we need to record any changes in symptomology and any new issues since we last saw you.
Though not as extensive as your first and final sessions, we will conduct ROM and ortho testing of your primary area(s) of concern and any acute issues as they present themselves.
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5-10m
Before bodywork begins, we’ll focus on breathing circumferentially to bring awareness into your body by calming the nervous system, and to get you familiar with the proper way to engage your core (or, ‘bracing/activating’ your core).
This activity will prime your body for the deeper work we’re pursuing.
The goal is to move you from
conscious effort ⇾ conscious competence ⇾ unconscious effort and competence
through ongoing practice.
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80m Hands-On Bodywork
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10-15m
At the end of each session, we’ll discuss your experiences, our findings, the strategy for your next session, and applicable health education pertinent to your current circumstances or symptomology.
At the end of your final session, we’ll add in information on how to maintain your overall wellness as you ‘graduate’ to step 3, the Ongoing Support.
Step 3
The Ongoing Support
Congratulations!
At this point, you’ve done the hard work of instilling better habits and practices into your daily life to diminish your recurring pain and improve your quality of existence.
The sessions in this program follow a simpler structure of the Core Program sessions; we’ll still record and track your symptoms, but reports are not included with these sessions and all tests, screenings, and assessments will be reserved for extreme changes/symptoms and acute problems.*
As an additional reward and motivation to staying on top of your wellbeing, you’ll be given a special link to access exclusive rates in order to help you maintain your progress and address any new needs as they arise.
*There is an optional add-on for comprehensive assessments with reports when you schedule your follow-up sessions.
